Low Calorie Shrimp Recipes a seafood favorite worldwide, is a fantastic choice for those seeking to enjoy flavorful, satisfying meals without compromising on health. Naturally low in calories yet rich in protein, shrimp serves as a versatile ingredient in a myriad of dishes that can fit snugly into a low-calorie diet. Here, we explore a selection of innovative and delectable low-calorie shrimp recipes that promise to delight your palate while keeping your calorie count in check.
Benefits of Incorporating Shrimp into a Low-Calorie Diet
Before diving into the recipes, it’s worth noting why shrimp is an excellent choice for those on a calorie-conscious diet. Shrimp is incredibly nutrient-dense, offering a high protein content with minimal fat and calories. Additionally, shrimp is a good source of essential nutrients such as iodine, vitamin B12, and selenium, contributing to overall health and well-being.
Grilled Shrimp Skewers with Lemon and Herbs
A staple of healthy cooking, grilling shrimp is an excellent way to enhance its natural flavors without adding unnecessary calories. To prepare this dish, marinate large shrimp in a mixture of freshly squeezed lemon juice, minced garlic, chopped parsley, a splash of olive oil, and a pinch of salt and pepper. Thread the shrimp onto skewers and grill over medium heat for about 2-3 minutes on each side, or until the shrimp is pink and opaque. Serve with a side of grilled vegetables for a complete, low-calorie meal.
Shrimp and Zucchini Noodles (Zoodles)
For those who love pasta but want a low-calorie alternative, shrimp and zucchini noodles, or “zoodles,” make a perfect dish. Using a spiralizer, create noodles from fresh zucchini. Sauté the zoodles in a non-stick pan with a touch of olive oil, minced garlic, and a sprinkle of red pepper flakes. In a separate pan, cook the shrimp until they turn pink, then combine with the zoodles. Add a squeeze of fresh lemon juice and some chopped basil for a light, refreshing meal that’s full of flavor and texture.
Spicy Shrimp Lettuce Wraps
Lettuce wraps are a great way to enjoy a satisfying meal while keeping carb and calorie intake low. For this recipe, stir-fry shrimp in a hot skillet with a mixture of soy sauce, sriracha, minced ginger, and garlic until the shrimp is cooked through. Spoon the spicy shrimp mixture into large lettuce leaves (such as romaine or butter lettuce). Top with shredded carrots, chopped cilantro, and a dash of lime juice. These wraps are not only low in calories but also packed with protein and essential nutrients.
Shrimp and Avocado Salad
This vibrant and nutritious salad is perfect for a light lunch or dinner. Start by cooking the shrimp until pink and opaque, then let them cool. In a large bowl, combine mixed greens, cherry tomatoes, sliced red onion, cucumber, and diced avocado. This salad is rich in healthy fats from the avocado and protein from the shrimp, making it a satisfying yet low-calorie option.
Shrimp and Vegetable Stir-Fry
A quick and easy meal, shrimp and vegetable stir-fry is perfect for busy weeknights. In a wok or large skillet, heat a small amount of sesame oil and stir-fry an assortment of vegetables such as bell peppers, snap peas, broccoli, and carrots. Add in the shrimp and cook until they are done. For the sauce, mix together soy sauce, a splash of rice vinegar, and a bit of honey. Pour the sauce over the stir-fry and toss to coat. Serve over a bed of cauliflower rice to keep the meal light and low in calories.
Shrimp Ceviche
A refreshing and zesty dish, shrimp ceviche is ideal for hot days when you crave something light. To make this, cook shrimp briefly in boiling water, then immediately transfer them to an ice bath to stop the cooking process. Dice the shrimp and mix with freshly squeezed lime juice, diced red onion, chopped cilantro, diced jalapeño, and diced tomatoes. Allow the mixture to marinate in the refrigerator for at least an hour before serving. The citrusy marinade “cooks” the shrimp further, resulting in a flavorful, low-calorie dish that’s perfect as an appetizer or a light main course.
Conclusion
Low-calorie shrimp recipes offer a delightful way to enjoy healthy eating without sacrificing taste. From the smoky flavors of grilled shrimp skewers to the refreshing tang of shrimp ceviche, these dishes showcase the versatility and deliciousness of shrimp. Incorporating these recipes into your diet can help you achieve your health goals while treating your taste buds to a variety of mouthwatering flavors. So, grab some shrimp and get cooking—you’ll be amazed at how easy and enjoyable low-calorie meals can be!
1.Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo:
Low Calorie Shrimp Recipes lovers If you’re on the hunt for a vibrant, flavor-packed dish that marries the smoky essence of barbecue with the fresh zest of seasonal vegetables, look no further than Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo. This dish combines succulent shrimp coated in a tangy barbecue glaze, tender vegetables bursting with color and nutrition, and perfectly cooked orzo, creating a harmonious and satisfying meal. Let’s dive into this culinary delight and explore how you can bring it to your table.
Ingredients for a Culinary Masterpiece
To craft this delectable dish, you’ll need the following ingredients:
For the Shrimp:
1 pound large shrimp, peeled and deveined
1 cup barbecue sauce
1 tablespoon honey
1 teaspoon smoked paprika
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional, for extra heat)
1 tablespoon olive oil
For the Vegetables:
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 zucchini, sliced
1 red onion, thinly sliced
1 cup cherry tomatoes, halved
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
For the Orzo:
1 cup orzo
2 cups chicken or vegetable broth
1 tablespoon olive oil
1/4 cup grated Parmesan cheese
1 tablespoon fresh parsley, chopped
Preparation: Step by Step
1.Prepare the Shrimp:
In a bowl, combine the barbecue sauce, honey, smoked paprika, black pepper, and cayenne pepper. Add the shrimp and toss to coat evenly. Let it marinate for at least 15 minutes to allow the flavors to meld.
2.Cook the Orzo:
Add the orzo and cook according to the package instructions until al dente. Drain any excess liquid, if necessary, and stir in olive oil, Parmesan cheese, and fresh parsley. Set aside and keep warm.
3.Sauté the Vegetables:
In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté until fragrant, about 1 minute. Add the chopped bell peppers, zucchini, and red onion. Season with salt and pepper. Cook, stirring occasionally, until the vegetables are tender but still crisp, about 5-7 minutes. Add the cherry tomatoes and cook for an additional 2 minutes. Remove from heat and set aside.
4.Cook the Shrimp:
In another skillet, heat the olive oil over medium-high heat. Add the marinated shrimp and cook until they are pink and opaque, about 2-3 minutes per side. Be careful not to overcook the shrimp, as they can become tough. The barbecue glaze will caramelize slightly, adding a rich, smoky flavor.
5.Assemble the Dish:
To serve, spoon a generous portion of orzo onto each plate. Top with the sautéed vegetables and then the barbecue-glazed shrimp. Garnish with additional fresh parsley and a sprinkle of grated Parmesan, if desired.
The Symphony of Flavors
This dish is a feast for both the eyes and the taste buds. The smoky, peppery barbecue glaze adds a robust flavor to the shrimp, perfectly complemented by the sweetness of the honey and the subtle heat of the cayenne pepper. The sautéed vegetables provide a colorful, crunchy contrast, bringing a fresh, garden-like quality to the dish. The orzo, cooked in flavorful broth and enriched with Parmesan, serves as a creamy, comforting base that ties everything together.
Nutritional Benefits
Not only is this dish bursting with flavor, but it’s also packed with nutrients. Shrimp is an excellent source of lean protein and essential vitamins like B12 and D. The colorful vegetables contribute a wealth of vitamins, minerals, and antioxidants, supporting overall health and wellness. Orzo, although a pasta, provides a satisfying texture and can be made with whole wheat for added fiber and nutrients.
Conclusion
Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo is a testament to the joy of cooking with fresh, quality ingredients and bold flavors. This dish is perfect for a weeknight dinner that feels like a special occasion or a weekend gathering with friends and family. The combination of spicy, sweet, and savory elements ensures a memorable meal that will have everyone coming back for seconds. So, gather your ingredients, fire up your stove, and treat yourself to this delightful fusion of flavors and textures.
2.Southwestern Cauliflower Rice Bowls with Shrimp & Avocado Crema:
If you’re looking to bring a burst of flavor and vibrant colors to your mealtime, Southwestern Cauliflower Rice Bowls with Shrimp & Avocado Crema are the perfect solution. This dish combines the hearty, nutritious goodness of cauliflower rice with succulent, spice-rubbed shrimp and a creamy, tangy avocado crema. It’s a wholesome, low-carb meal that’s as delightful to the palate as it is nourishing to the body. Let’s dive into how to create this culinary masterpiece.
Ingredients for a Southwestern Feast
To craft this delightful dish, you’ll need the following ingredients:
For the Shrimp:
1 pound large shrimp, peeled and deveined
1 tablespoon olive oil
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon cayenne pepper (optional, for extra heat)
Salt and pepper to taste
For the Cauliflower Rice:
1 large head of cauliflower, riced (or 4 cups store-bought cauliflower rice)
1 tablespoon olive oil
1 small red onion, finely chopped
1 bell pepper (red or yellow), finely chopped
1 clove garlic, minced
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt and pepper to taste
Juice of 1 lime
2 tablespoons fresh cilantro, chopped
For the Avocado Crema:
1 large ripe avocado
1/4 cup Greek yogurt or sour cream
Juice of 1 lime
1 clove garlic, minced
Salt to taste
For the Bowl Assembly:
1 cup cherry tomatoes, halved
1/2 cup corn kernels (fresh, canned, or frozen)
1/4 cup black beans, rinsed and drained
1 jalapeño, sliced (optional)
Fresh cilantro, for garnish
Lime wedges, for serving
Preparation: Step by Step
1.Prepare the Shrimp:
In a bowl, combine the chili powder, cumin, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper. Toss the shrimp in olive oil and then coat with the spice mixture. Let the shrimp marinate for at least 10 minutes to absorb the flavors.
2.Cook the Cauliflower Rice:
In a large skillet, heat the olive oil over medium-high heat. Add the chopped red onion and bell pepper, sautéing until they are softened, about 3-4 minutes. Add the minced garlic and cook until fragrant, about 1 minute. Stir in the riced cauliflower, ground cumin, smoked paprika, salt, and pepper. Cook, stirring frequently, until the cauliflower is tender, about 5-7 minutes. Stir in the lime juice and chopped cilantro. Remove from heat and set aside.
3.Cook the Shrimp:
In a separate skillet, heat the olive oil over medium-high heat. Add the marinated shrimp and cook until they are pink and opaque, about 2-3 minutes per side. Be careful not to overcook the shrimp. Remove from heat and set aside.
4.Prepare the Avocado Crema:
In a blender or food processor, combine the avocado, Greek yogurt or sour cream, lime juice, minced garlic, and salt. Blend until smooth and creamy. Adjust the seasoning to taste and set aside.
5.Assemble the Bowls:
Divide the cauliflower rice among four bowls. Top each with a portion of the cooked shrimp, cherry tomatoes, corn kernels, black beans, and sliced jalapeño. Drizzle generously with the avocado crema and garnish with fresh cilantro. Serve with lime wedges on the side.
The Symphony of Flavors
This Southwestern Cauliflower Rice Bowl is a symphony of flavors and textures. The smoky, spiced shrimp provide a delightful contrast to the fresh, crisp vegetables and creamy avocado crema. The cauliflower rice acts as a perfect low-carb base, absorbing the zesty lime and savory spices to create a satisfying, nutritious meal.
Nutritional Benefits
This dish is not only delicious but also packed with nutrients. Shrimp offers a lean source of protein and essential nutrients like selenium and vitamin B12. Cauliflower rice is a fantastic low-carb alternative to traditional rice, rich in fiber, vitamins C and K, and various antioxidants. The avocado crema adds healthy fats and a creamy texture, making the dish indulgent yet healthy.
Conclusion
Southwestern Cauliflower Rice Bowls with Shrimp & Avocado Crema are a celebration of bold flavors and wholesome ingredients. Perfect for a quick weeknight dinner or a leisurely weekend meal, this dish brings together the best of Southwestern cuisine in a nutritious, low-carb format. So, gather your ingredients, embrace the vibrant flavors, and treat yourself to a bowl of this delicious, healthful delight.
3.Quick Shrimp Puttanesca:
Low Calorie Shrimp Recipes For those who crave a meal that combines bold flavors with quick preparation, Quick Shrimp Puttanesca is the perfect choice. This dish is a delightful spin on the classic Italian puttanesca sauce, traditionally known for its robust and piquant ingredients like tomatoes, olives, capers, and anchovies. By adding succulent shrimp, this recipe not only boosts the protein content but also enhances the dish with a delicate seafood flavor. Let’s explore the steps to create this mouthwatering dish that can be on your table in under 30 minutes.
Ingredients for a Quick Culinary Escape
To make Quick Shrimp Puttanesca, gather the following ingredients:
For the Sauce:
2 tablespoons olive oil
4 cloves garlic, minced
1/2 teaspoon red pepper flakes (optional, for heat)
1 can (14.5 ounces) diced tomatoes
1/2 cup Kalamata olives, pitted and halved
2 tablespoons capers, drained
4 anchovy fillets, minced (optional)
1/2 teaspoon dried oregano
Salt and black pepper to taste
1/4 cup fresh parsley, chopped
1 tablespoon fresh basil, chopped (optional)
For the Shrimp:
1 pound large shrimp, peeled and deveined
Salt and black pepper to taste
1 tablespoon olive oil
For Serving:
12 ounces spaghetti or your favorite pasta
Grated Parmesan cheese (optional)
Lemon wedges (optional)
Preparation: Step by Step
1.Cook the Pasta:
Begin by cooking the pasta according to the package instructions until al dente. Drain and set aside, reserving about 1/2 cup of the pasta water for later use.
2.Prepare the Shrimp:
Season the shrimp with salt and black pepper. In a large skillet, heat the olive oil over medium-high heat. Add the shrimp and cook for about 2-3 minutes per side, until they turn pink and are opaque throughout. Remove the shrimp from the skillet and set aside.
3.Make the Sauce:
In the same skillet, add the olive oil and heat over medium heat. Add the minced garlic and red pepper flakes, sautéing until the garlic is fragrant, about 1 minute. Be careful not to burn the garlic.
Stir in the minced anchovy fillets (if using) until they dissolve into the oil, enhancing the sauce with a savory depth. Add the diced tomatoes (with their juice), Kalamata olives, capers, and dried oregano.
4.Combine and Serve:
Return the cooked shrimp to the skillet, stirring to coat them in the puttanesca sauce. Add the chopped fresh parsley and basil, stirring gently to combine. If the sauce seems too thick, add a bit of the reserved pasta water to reach your desired consistency.
Toss the cooked pasta with the shrimp puttanesca sauce until well combined. Serve immediately, garnishing with grated Parmesan cheese and a squeeze of fresh lemon juice if desired.
A Symphony of Flavors
Quick Shrimp Puttanesca is a testament to the beauty of Italian cooking, where simple, high-quality ingredients are transformed into a dish bursting with flavors. The briny capers and olives provide a salty punch, while the anchovies (if used) add a deep umami taste. The shrimp, with their sweet, tender meat, perfectly complement the robust sauce. Fresh parsley and basil bring a burst of freshness, tying all the flavors together. Create a delicious corn soup: Sauté 1 diced onion and 2 minced garlic cloves in olive oil. Add 4 cups corn kernels, 4 cups vegetable broth, salt, and pepper. Simmer for 15 mins, blend half for creaminess. Serve hot.
Nutritional Benefits
This dish is not only delicious but also nutritious. Shrimp is a great source of lean protein, low in calories yet rich in essential nutrients like selenium, iodine, and vitamin B12. Tomatoes and olives contribute antioxidants and heart-healthy fats, while capers add a burst of flavor without many calories. Using whole-grain pasta can increase the fiber content, making the dish even more wholesome.
Conclusion
Quick Shrimp Puttanesca is a fantastic option for those who want a flavorful, satisfying meal without spending hours in the kitchen. This dish captures the essence of Italian cuisine, where simple ingredients come together to create something truly extraordinary. Perfect for a weeknight dinner or a casual get-together, Shrimp Puttanesca is sure to become a favorite in your culinary repertoire. So, grab your ingredients, and embark on a quick culinary escape to the Mediterranean coast with this delightful recipe.
4.Brown Rice Shrimp Bowl with Tomatoes & Avocado:
For those seeking a delicious, balanced meal that combines wholesome ingredients with vibrant flavors, the Brown Rice Shrimp Bowl with Tomatoes & Avocado is an ideal choice. This dish is a perfect blend of protein-packed shrimp, nutrient-dense brown rice, juicy tomatoes, and creamy avocado, making it a hearty yet healthy option for any meal. Let’s explore the ingredients and steps to create this mouthwatering bowl.
Ingredients for a Nutritious Delight
To craft this delightful dish, gather the following ingredients:
For the Shrimp:
1 pound large shrimp, peeled and deveined
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon smoked paprika
Salt and pepper to taste
Juice of 1 lime
For the Brown Rice:
1 cup brown rice
2 cups water or chicken broth
1 tablespoon olive oil
Salt to taste
For the Bowl Assembly:
1 cup cherry tomatoes, halved
1 large avocado, diced
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
Juice of 1 lime
1/2 teaspoon salt
1/4 teaspoon black pepper
Mixed greens or baby spinach (optional)
Preparation: Step by Step
1.Cook the Brown Rice:
Start by cooking the brown rice. In a medium saucepan, bring 2 cups of water or chicken broth to a boil. Add the brown rice and a pinch of salt, then reduce the heat to low, cover, and let it simmer for about 45 minutes or until the rice is tender and the liquid is absorbed. Fluff with a fork and set aside.
2.Prepare the Shrimp:
While the rice is cooking, season the shrimp. In a bowl, combine the minced garlic, chili powder, cumin, smoked paprika, salt, and pepper. Toss the shrimp in the olive oil and spice mixture until well coated.
Heat a skillet over medium-high heat. Add the seasoned shrimp and cook for about 2-3 minutes per side, until the shrimp are pink and opaque. Squeeze the juice of 1 lime over the shrimp for a burst of freshness. Remove from heat and set aside.
3.Prepare the Tomato-Avocado Mixture:
Low Calorie Shrimp Recipes In a medium bowl, combine the halved cherry tomatoes, diced avocado, chopped red onion, and fresh cilantro. Add the juice of 1 lime, salt, and black pepper. Gently toss to combine. This mixture will add a fresh, tangy, and creamy element to the bowl.
4.Assemble the Bowl:
To assemble the bowl, start with a generous serving of cooked brown rice as the base. Top with the cooked shrimp, then add a portion of the tomato-avocado mixture. If desired, add a handful of mixed greens or baby spinach for extra nutrition and color.
A Symphony of Flavors and Textures
The Brown Rice Shrimp Bowl with Tomatoes & Avocado offers a delightful symphony of flavors and textures. The nutty, slightly chewy brown rice provides a wholesome base, while the shrimp brings a smoky, spicy flavor profile enhanced by the fresh lime juice. The tomato-avocado mixture adds a juicy, creamy, and tangy contrast, making each bite a flavorful experience. The optional addition of mixed greens or baby spinach introduces a fresh, crisp texture, completing the bowl with a variety of sensations.
Nutritional Benefits
This dish is not only delectable but also packed with nutrition. Brown rice is a whole grain rich in fiber, vitamins, and minerals, promoting digestive health and providing sustained energy. Shrimp is an excellent source of lean protein and essential nutrients like selenium, iodine, and vitamin B12. Tomatoes contribute antioxidants such as lycopene, while avocado provides healthy fats, fiber, and a range of vitamins and minerals. The inclusion of fresh cilantro and lime juice adds not only flavor but also additional nutrients, making this bowl a powerhouse of health benefits. Mix 1.5 cups flour, 1 cup sugar, 1 tsp baking soda, and a pinch of salt. Add 1 cup milk, 1/2 cup oil, 1 tbsp vinegar, 1 tsp vanilla. Bake at 350°F for 30-35 mins. Enjoy!
Conclusion
The Brown Rice Shrimp Bowl with Tomatoes & Avocado is a testament to the beauty of combining simple, high-quality ingredients to create a meal that is both nutritious and delicious. Perfect for lunch or dinner, this bowl offers a balanced array of flavors and textures that will satisfy your taste buds while nourishing your body. So, gather your ingredients and enjoy the process of crafting this vibrant and wholesome dish.
5.Garlicky Pasta with Grilled Shrimp & Asparagus:
Low Calorie Shrimp Recipes Pasta, a timeless comfort food beloved by many, takes on a gourmet twist with the addition of succulent grilled shrimp and tender asparagus in this Garlicky Pasta with Grilled Shrimp & Asparagus recipe. Bursting with flavors and textures, this dish is a celebration of simple ingredients coming together to create a culinary masterpiece. Let’s embark on a culinary journey and discover how to bring this delightful dish to your table.
A Symphony of Ingredients
To craft Garlicky Pasta with Grilled Shrimp & Asparagus, gather these ingredients:
For the Shrimp:
1 pound large shrimp, peeled and deveined
2 tablespoons olive oil
4 cloves garlic, minced
Zest and juice of 1 lemon
Salt and pepper to taste
For the Asparagus:
1 bunch asparagus, trimmed
2 tablespoons olive oil
Salt and pepper to taste
For the Pasta:
12 ounces linguine or spaghetti
4 tablespoons olive oil
6 cloves garlic, minced
1/2 teaspoon red pepper flakes (optional)
1/2 cup dry white wine
Zest and juice of 1 lemon
1/2 cup grated Parmesan cheese
1/4 cup fresh parsley, chopped
Salt and pepper to taste
Preparation: Crafting Culinary Perfection
1.Prepare the Shrimp:
In a bowl, toss the shrimp with olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper. Allow the shrimp to marinate while you prepare the other components.
2.Grill the Asparagus and Shrimp:
Preheat your grill or grill pan over medium-high heat. Toss the trimmed asparagus with olive oil, salt, and pepper. Grill the asparagus for 3-4 minutes until tender and lightly charred. Set aside.
Next, grill the marinated shrimp for about 2-3 minutes per side until they turn pink and opaque. Remove from the grill and set aside.
3.Cook the Pasta:
While the grill is heating up, cook the pasta according to the package instructions until al dente. Drain, reserving about 1/2 cup of pasta water.
4.Prepare the Garlicky Sauce:
In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sautéing until fragrant. Pour in the white wine and let it simmer for a few minutes to reduce slightly.
Add the cooked pasta to the skillet along with lemon zest, lemon juice, grated Parmesan cheese, and chopped parsley. Toss everything together until well combined, adding reserved pasta water as needed to create a silky sauce. Season with salt and pepper to taste.
5.Bring It All Together:
Divide the garlicky pasta among serving plates or bowls. Top each serving with grilled shrimp and asparagus. Garnish with additional chopped parsley and lemon wedges for an extra burst of freshness.
A Culinary Masterpiece
Garlicky Pasta with Grilled Shrimp & Asparagus is not just a meal; it’s an experience. Each bite is a symphony of flavors, from the robust garlic-infused pasta to the succulent grilled shrimp and tender-crisp asparagus. The hint of lemon adds brightness, while the Parmesan cheese brings a creamy richness that ties everything together beautifully.
Conclusion
Low Calorie Shrimp Recipes With Garlicky Pasta with Grilled Shrimp & Asparagus, you can elevate your pasta game and impress your taste buds with a gourmet dining experience right in the comfort of your own home. Whether you’re hosting a dinner party or treating yourself to a special weeknight meal, this dish is sure to delight. So, fire up the grill, boil some pasta, and get ready to savor the irresistible flavors of this delectable creation. Your taste buds will thank you!